Harvard-trained doctor reveals 3 drinks that can lower the risk of cancer

In a world saturated with health advice, discerning genuine strategies from fleeting trends can be challenging. However, when a Harvard-trained gastroenterologist like Dr. Saurabh Sethi highlights the potential of a daily drink to bolster the body's natural defenses against cancer, it warrants attention.

Dr. Sethi, renowned for his evidence-based approach to nutrition, suggests three specific beverages that may contribute to lowering cancer risk. These readily available options are not miracle cures, but rather, they work synergistically with the body by mitigating inflammation, promoting cellular repair, and enhancing immunity from within.

Matcha Green Tea

Green tea has long been touted as a "miracle" beverage for weight management, detoxification, and cancer prevention. This reputation stems from its high concentration of epigallocatechin gallate (EGCG), a potent antioxidant.

EGCG has demonstrated the ability to inhibit blood supply to cancer cells, potentially impeding tumor growth, particularly in its early stages. Matcha, produced by grinding the entire tea leaf, provides a more concentrated dose of EGCG compared to traditional green tea.

The benefits of matcha may lie in consistency and quality rather than excessive consumption. Japanese matcha, especially ceremonial grade, delivers a higher concentration of catechins per gram. Therefore, a single, carefully prepared cup daily may offer sustained protection.

The water temperature is crucial. Overheating can degrade the beneficial polyphenols. Using slightly warm water, rather than boiling, preserves these cancer-fighting compounds.

Green Smoothie

Green smoothies have become ubiquitous, appearing on breakfast menus and social media feeds. They are often promoted as weight loss solutions. However, their potential benefits extend beyond weight management, particularly in cancer prevention.

The combination of ingredients like ginger, spinach, celery, and cucumber contributes to the potential health benefits. Ginger impacts inflammation and cellular health, both critical factors related to cancer risk. Spinach is rich in lutein and folate, compounds linked to DNA repair and immune system support. Celery and cucumber provide hydration and apigenin, a natural compound with potential anti-tumor properties.

Ginger contains gingerol, which studies suggest can influence genes associated with cancer cell growth. Together, these ingredients support gut health, reduce chronic inflammation, and strengthen internal systems that defend against cancer.

For optimal results, the smoothie should be low in fruit or sugar. While adding banana or apple may enhance the taste, excessive sugar can counteract the anti-inflammatory benefits.

Turmeric Latte

Turmeric lattes, also known as "golden milk," are often marketed as a bedtime beverage to combat inflammation and promote relaxation. However, turmeric's effectiveness is dependent on its absorption into the bloodstream.

Curcumin, the active compound in turmeric, is poorly absorbed by the body. Combining turmeric with black pepper significantly enhances absorption by up to 2000%, due to piperine, a compound found in pepper.

Once absorbed, curcumin has been studied for its role in disrupting tumor cell signaling pathways, in addition to reducing inflammation. While no single spice can prevent cancer, regular, mindful inclusion of turmeric in the diet, especially with healthy fats and black pepper, can be a subtle but effective way to strengthen cellular resilience.

Homemade turmeric lattes are preferable as many store-bought versions contain added sugar or artificial flavors. Preparing it at home with unsweetened almond or oat milk, a dash of coconut oil (to aid absorption), and a pinch of black pepper offers the greatest benefit.