Cardiologist says these 4 foods can help with weight loss

Dr. James DiNicolantonio advocates for sustainable weight loss through nutrient-rich foods that promote satiety, challenging conventional calorie-counting methods. He suggests incorporating meat, eggs, dairy, and avocados into one's diet to stabilize blood sugar, maintain muscle mass, and reduce cravings. By addressing hormonal imbalances and focusing on whole foods, individuals can achieve long-term fat loss.