You thought kneeling was just for worship? Know what it does to your back, joints, and brain

Beyond its spiritual significance in temples, kneeling offers unexpected health benefits. This posture enhances flexibility, strengthens muscles, and improves circulation. Kneeling can reduce stress, lower blood pressure, and alleviate swelling. It also aids digestion, provides spinal therapy-like stretches, and promotes joint health. Incorporating kneeling into daily routines, like prayer or meditation, supports physical well-being and deepens mindfulness.