Should you eat bananas with breakfast? 5 food combos that may cause bloating

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to sorbitol and soluble fiber. Avoid pairing bananas with milk. Fruits with meals slow digestion. Beans with cheese increase gas. Pasta and meat conflict in digestion. Yogurt and fruit can cause sinus congestion and bloating. Be mindful of these combinations for better digestion.