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Kidney failure, a silent killer, often goes unnoticed as the body adapts, masking symptoms like fatigue and swelling. The kidneys don’t cry for help. They whisper — and those whispers are easy to miss. That’s what makes kidney failure one of the most silent and dangerous health threats. But with awareness, early checks, and a bit of cautious observation, it’s possible to stay one step ahead of this silent killer.

Your health and wellness start with what you eat. Diet plays a crucial role in maintaining health. The same goes for kidney health. Kidneys play a vital role in keeping your body healthy by filtering waste, balancing electrolytes, regulating blood pressure, and producing hormones. But when your diet is poor, your kidneys take the brunt of the damage. Avoiding certain foods can help your kidneys stay in good shape. Here is a list of five foods that can seriously harm your kidneys.