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Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being.

Many people unknowingly make food preparation mistakes. These errors reduce nutritional value. Fitness coach Mankirat Kaur shared tips to avoid these mistakes. Adding honey to boiling water is one such mistake. Refrigerating bread makes it stale. Eating apple and kiwi skin is beneficial. Steaming broccoli retains more nutrients. These simple changes improve nutrient intake and overall health.