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One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it activates your parasympathetic nervous system—your body’s natural “rest and digest” mode. This slows your heart rate and relaxes your blood vessels, helping to reduce blood pressure.

Blood pressure shows the force of blood pushing against your artery walls. High blood pressure (hypertension) can increase the risk of heart disease, stroke, and kidney problems. To keep track of your blood pressure, you need accurate readings, especially if you measure it at home.