Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise helped him

With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle changes. A key tip from his nutritionist involves performing seated calf raises for 10 minutes after meals. Studies suggest this exercise activates the soleus muscle, potentially lowering sugar levels by up to 52% by improving insulin response and glucose uptake.